New Home For Triage From Home!

Don't forget:
I'm transitioning my blog over to my own domain, so please come and visit there. For the time being, I will continue to update both blogs so I don't lose anyone, but please update your following status and bookmarks to my new page:

www.triagefromhome.com

Thursday, February 12, 2009

Winner of My First Giveaway!

I chose the winner for my first weekly giveaway by using an online random integer generator. The winner of the set of prints from John W. Golden is:

Erin from Dinner Time Chimes
Congratulations Erin!

Thanks everyone for entering!
Please enter this week's giveaway contest for a really adorable Sweetheart Pendant from Everythingsblue

Wednesday, February 11, 2009

Wordless Wednesday- My guys

One of my favorite pictures from 2001 of Jon and Devon.
Love my guys...

Tuesday, February 10, 2009

Swiss Breakfast Muesli

We had swiss style muesli like this when we were on a cruise with Holland America Lines in 2005 for our honeymoon. It was so yummy, but I'm sure their recipe was loaded with high fat ingredients. After we got home, I googled it to see if I could find a recipe. I found this healthy version and I try to make it as often as I can. It's low-fat and full of those 'super foods' like oats, almonds, yogurt, apples and honey. Try it and let me know what you think. It's the only breakfast that keeps me going well into the afternoon without getting hungry, and it's really tasty too.
Wish I could get my teenage son to eat this, but he'd rather have Cap'n Crunch...bleah:-(

2 cups large flake oats (not quick oats)
1 cup low-fat milk (I use 1% because that's what we drink)
1 Tbsp. honey
1 cored and grated apple (I leave the peel on)
1/4 cup sliced almonds
low-fat vanilla yogurt (or any flavour you like)

Mix oats, honey and milk together. Cover and let sit in the fridge overnight. In the morning, transfer it to a larger bowl and add almonds and grated apple. Mix well. If you're eating it all right away, mix in enough yogurt to make the consistency you like, divide it up into bowls and serve.
This makes 4 large servings, so we like to add the yogurt to each serving just before we eat it and store the rest in the fridge till the next day.
Fresh fruit is great on this too, cut up grapes or berries....yummmy!

Enjoy:-)

Monday, February 9, 2009

Monday Giveaway - Sweetheart Pendant


I'm so excited about this week's giveaway. I recently bought an adorable heart pendant for my daughter from Maria at Everythingsblue on Etsy. It was a big hit and the best thing was that none of her friends had anything like it;-) Maria's resin jewellery is so much fun to wear.

She has offered up one of her latest heart pendant designs to one of my lucky readers! This pendant is so SWEET in every way. Yes, those are real candy sprinkles encased in resin. It looks good enough to eat!

Maria lives in Arizona with her husband and two sons. She does all sorts of different crafts, like crochet, knitting, sewing, and a little painting but resin is her true love!
She's a self-proclaimed resin junkie and partakes in her craft when everyone else is snoozing. She started her Etsy shop in May 2008 to support her resin habit and has never looked back!

It's so simple to Enter to WIN this adorable pendant:

**Just hop over to Maria's shop here, have a look around and then come back here and leave a comment telling us about your favorite item in her shop (don't forget to leave your email for contact)**

For additional entries:

1. Follow me on Twitter here
2. Follow my blog.
3. Add a link back to this giveaway on your own blog (give us the URL in a comment here)
4. Blog about this giveaway with a link back here (worth 3 extra entries!)
5. Add my blog to your blogroll

Please leave a separate comment for each of your entries. The contest will run for a week, from Feb 9nd till Feb 16th at noon (or as soon as I get a chance to do the draw that day)
Winner will be announced here and will be contacted via email or through their blog. The winner has 48 hours to respond or a new winner will be drawn and you'll forfeit your prize. One entry per an entry method per person.


Good luck everyone!
Maria will ship the prize anywhere, so everyone can enter.

Friday, February 6, 2009

Gonna Be a Wordpress Girl

Jon is transferring my blog over to our own domain and we'll be using the Wordpress software for it. I'm excited because it's going to add lots more functionality:-) and FUN I hope!
I'd like to get customized 'look', something like Miranda's blog at Keeper of the Cheerios. I love the way her blog looks; so fresh, cute and fun, and it's so easy to follow her links to the different categories with the tabs across the top.

On a completely different subject: My oldest has (temporarily) flown the coop! She and her friend took a road trip to Calgary and are settling in for a yet-undetermined-length stay. They've barely got a dime left between them after the trip to get there (12 hours on a the highway through the mountains) but it sounds like they are doing okay so far. It's an uncomfortable feeling knowing she is so far away and that if she needed me urgently I wouldn't be able to get to her right away. She's been calling every day though. Even today I was looking up the Alberta Health advice nurse number for her. "Mom, I have such a sore throat, I can barely swallow!"
Then I see from her facebook photos, she was out clubbing last night (their first night in town!) so maybe she used her voice a bit too much...? heehee...
It's so true what they say about being a mom: It never ends. My mom still worries about me and my sibs, so why would I be different? Just gotta hope that some of the stuff I've been nagging about for 19 years sunk in, right?

Tuesday, February 3, 2009

Tuesday Tips- Kids and Fever


Fever is so misunderstood in general.
I answer many calls about fevers every day, mostly from worried parents. When I worked in the pediatric emergency room, many patients visited with fever everyday.
Fever scares parents. It's easy to understand why, since some very serious illnesses present with fever as one of the symptoms; such as influenza, pneumonia, and meningitis. The truth is that most childhood fevers are due to mild viral illnesses which require nothing more than home treatment, and will last for less than 3-4 days. Fever is the body's natural way of resisting infections. Fever all by itself is not dangerous in any way and is part of the body's defense system. It is normal for a fever to fluctuate over the course of the day.
You might wonder why doctors and nurses advise giving medication to reduce fever, since most fevers are helpful. Well, if you've ever had a fever yourself you know how it makes you feel: shivery and uncomfortable, achy and tired. Taking fever medications like Tylenol (acetaminophen) or Advil (Ibuprophen) can bring the fever down temporarily to give comfort and allow the patient to rest.
It's important to realize that these medications don't affect the underlying cause of the fever and have only a short term affect. They also need to be given carefully according to your child's age and weight. If you're unsure, always check with a pharmacist to clarify the safe dosage to give.


Myth #1: Fever causes brain damage and seizures

The truth is, a normal childhood fever won't cause brain damage. The brain controls how high a person's temperature can go. Occasionally, a young child can have what is called a febrile seizure, meaning a seizure caused by fever. It is believed that these seizures are caused by the body's temperature rising rapidly. A seizure like this may look very frightening, but is not dangerous or damaging. It usually lasts less than a few minutes and the child recovers quickly. It is always a good idea to seek medical attention for a seizure, especially if it lasts longer than a few minutes or it is the first one your child has had, just in case the fever is not the only cause.

Myth #2 : High fever = more serious illness than a low-grade fever

This is not always true. Children and babies often have more frequent and higher fevers than adults. Rather than focusing on how high the fever gets, it is more important to notice whether or not the fever responds to home treatment (does the fever come down at least 1 degree celsius an hour after giving fever medicine and other cooling measures? does the child 'perk up' after the fever comes down?) and to notice what other symptoms the child might have:

Things to check for:
Breathing: Is your child breathing rapidly and shallow? Is she wheezing or having other noisy sounds with breathing? Is her colour pale? Is she having a hard time nursing from the breast or bottle because she has to break suction to breathe? Does he have a persistent cough?
Hydration: Is your child still drinking fluids well? Having wet diapers or urinating at least once every 6-8 hours? Is the urine pale or dark? Is your child having vomiting or diarrhea?
Level of Alertness: Is your child alert when awake? Confused or very irritable? (It's fairly normal for a child to be a bit clingy and tired when the fever is high, but he should perk up somewhat when the fever comes down) Does your child respond to you normally?
Any other symptoms: Complaints of pain, excessive crying that is hard to comfort, pink/cloudy or foul-smelling urine. A new rash or bruising. Neck stiffness or pain and headache. In babies- is there a bulging or sunken area over the soft spot on the scalp?
Prior Medical history: Any prior medical conditions, such as being born prematurely or having a congential heart condition, diabetes or asthma can make your child at higher risk in cases of milder illnesses.

Myth #3 : It Is Urgent to Bring a Child's Fever Down to Normal

As mentioned, since fever is not dangerous, it's not urgent to bring it down. If your child is sleeping comfortably there is no need to wake him to give medication for fever. Simply remove any extra layers of blankets and keep the house at a comfortable temperature. A hot environment and too much clothing will make it difficult for your child's body to let off the extra heat to cool itself. If he becomes too hot and uncomfortable, he will wake up to let you know.
Cold or even cool baths are not necessary and are actually very uncomfortable when a child has fever. They will usually cry and resist, get goose bumps all over and start shivering. Shivering is actually the body's way of trying to warm the skin, so this will work against trying to bring the fever down. If your child wants a bath, make sure the water is warm enough that it doesn't cause shivering.
Dress your child lightly in enough clothing to cover and prevent shivering. Give fever medicine if the child is uncomfortable and re-check the temperature after an hour.
Sometimes older children with a fever will find it soothing to have a cool cloth on their forehead, but just for comfort, not to try to cool their body down.

IMPORTANT note about babies under 3 months of age:

ANY fever (37.6 C or higher, measured under the armpit) in a baby under 3 months of age should be evaluated by a doctor immediately, even in the absence of other symptoms. Very young babies don't have a well-developed immune system and are at higher risk for serious illness.

Here is a really helpful website to refer to if you'd like to use an online tool to go through a symptom checklist to decide if your child needs medical attention for any symptom. Just type the symptom into the 'enter health topic' field and click on the GO button.

For example:
If I type in "fever" the first 2 results are:

'fever, ages 3 and under' and 'fever, ages 4 and older'

Choose the appropriate topic, then click on "check your symptoms" in the right hand list. This will guide you through a list of yes/no questions which will help you decide if your child needs more than just home treatment. It's very easy to navigate.

There are over 3000 topics to choose from with lots of detail and resources listed, and all the information is updated regularly to keep it current. It's a fantastic resource for any parent to have in their bookmarks.

* As always, the information I share here is general and comes from reliable sources, as well as my pediatric nursing experience. It doesn't replace a doctor's advice and is not meant to diagnose. If you are concerned about your child's symptoms, you should always contact your doctor for specific advice *

Monday, February 2, 2009

My first Monday Giveaway!


I'm so excited about my FIRST weekly blog giveaway! John W. Golden's work is wonderful and he was kind enough to offer this set of three 5x7 prints from his Lunastrella series for my readers. This is my favorite set from his site, but since I can't win them, I am putting them on my wish list. I also love the print of the low-top sneakers. His prints can be made with many different colour backgrounds, to fit in with any colour scheme.

His Etsy shop is here
Etsy just did a feature on John the other day and it's here

John been involved in art since he was 11 years old. In that time, he has created a large catalog of work in photography and illustration, and his commercial work in design and animation has been seen on Cartoon Network, Animal Planet, Nickelodeon, CBS, TNT, TBS, PBS, and TechTV.

He creates all his work digitally, mostly starting with a blank screen and using the mouse or a pen and graphics tablet to create an image. He uses scans in his collage work, but everything else is painted or drawn within the computer.

Here's how to enter to WIN this great set of fun space prints! It's so easy...

** Visit John's Etsy shop here, then come back here and leave a message telling us about your favorite item from his shop**

For additional chances to win:

1. Follow me on Twitter here
2. Follow my blog.
3. Add a link back to this giveaway on your own blog (give us the URL in a comment here)
4. Blog about this giveaway with a link back here (worth 3 extra entries!)
5. Add my blog to your blogroll

Please leave a separate comment for each of your entries. The contest will run for a week, from Feb 2nd till Feb 9th at noon (or as soon as I get a chance to do the draw that day)
Winner will be announced here and will be contacted via email or through their blog. The winner has 48 hours to respond or a new winner will be drawn and you'll forfeit your prize. One entry per an entry method per person.


Good luck everyone!
John will ship the prize anywhere, so everyone can enter.